3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka "Waves". Whenever Im not willing to do what it takes to train for it. Im curious This is something I want to do. Matt Vincent: The Highland Games is really all about application of force and power. It takes a long time for you to finally learn that, its like, OK, just diet.. Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Powerlifting Matt Vincent's Training LAB He could help with his hip flexion issues. Powerlifting Benching for Big Throws Bench is one of the most common exercises used in every gym in the world. Brett McKay: Were the same age, then. Im curious why doing curls to work the biceps always seems to fall into the cosmetic category. Top end athletes, to the lowly Johnny . The contestant who throws the furthest wins. Dan McKim Instagram. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. How did you get to be a guy who throws around cabers around the world. Man, life gets in the way. A max weight is going to be a higher risk of injury for an athlete than a lower weight, right. Now lets talk training. Brett McKay: Got you. How long of rest should you take to maximize muscle growth? Theres eight traditional events and in the States, we do nine. Brett McKay: If youre concerned about six-pack abs and being chiseled . 22# Hammer: 1322.75 (World Record) Use these drills to warmup before your next Clean workout. With the help of Joe and Adrianne Wilson, he competed in his first and second ever, Highland Games competitions. What are your current bests in the various Highland Games events? Participants use the handle to whirl the hammer around their head and then throw it as far as they can. How do you work around this? All of our best Nutrition content in one convenient place. How do you deal with that aspect? The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. Ill find something else to do to you know, care more about diet, and try to figure out that when I dont have to worry about being strong. Work is Join Chad for some fun with the boys from Massenomics, Matt Sharafinski has added over 300 pounds to his total with JuggernautAI, Huge numbers for elite powerlifter Carlos Moran. We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. Muscles dont react that way, they grow. Hes done a couple of those with us, and I think, actually has the world record for standing weight over bar, not technically as a Highland Game weight over bar, but he has thrown it higher than anyone else in history. Brett McKay: In one of your books, you talk about your program. Id say that, along with the volume of work I do each week. How do you deal with that? Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . What I mean by that is accelerating mass. ), Podcast #858: The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings, How to Fight Entitlement and Develop Gratitude in Your Kids, How and Why to Hold a Weekly Marriage Meeting, You Dont Have to Be Your Dad: How to Become Your Familys Transitional Character, Podcast #810: How to Turn a Boy Into a Man, Sunday Firesides: Climb the Ladder of Love, Podcast #865: How to Win Friends and Influence People in the 21st Century, Podcast #863: Key Insights From the Longest Study on Happiness, 9 Mental Distortions That Are Sabotaging Your Social Life, How to Make the Perfect Snowball: An Illustrated Guide, Podcast #869: The Survival Myths That Can Get You Killed, Skill of the Week: Survive Falling Through Ice, Podcast #848: The 5 Priorities of Short-Term Survival. Dan McKim YouTube The Hviii is kind of a personal mantra, right. DM: The Scottish Highland Games is part track and field throwing and part strongman. eBook, Try out these drills for a better and more stable overhead position in the Jerk. Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. It is a 20 pound bag we throw with a pitchfork for height. Just search for him on Instagram, hes got a really entertaining Instagram feed as well as find him on YouTube. This is a program for beginning throwers by Dan John: "For an example, I offer you the world's simplest program: 1. Then, the caber The caber has a lot of I think it was used for this, but it was crossing a stream, you would you know, flip it, so it would lay at one end and fall on the other side, directly across the stream, and you could get across. American Dan Williams broke the record in 2014 with a throw of 6.17m (20ft 3in). Build power with these Clean tips from Max Aita. 20# Sheaf Toss: 352. The Brain Games package consists of a series of games and exercises designed for young children in classroom settings. Your leverages all change on the events How far I have to lean or how hard I have to sprint. DM: You better believe I do! Matt Vincent: Its for myself. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. Matt Vincent: No clue what thats like, anyway, all of that happens in the kitchen anyway, it has nothing to do with your gym time. I would take these ideas and implement them as the following: Olympic lift full, power, hang or any combination there of, Unilateral oly movement opposite of the previous, Corresponding squat to the first oly movement. . (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). You throw it with one arm and they weight 28 pounds for the light one, and 56 pounds for the heavy. (Questions not related to today's topic should be directed towards the daily thread.) Hes very good with the hammers, and hes got world records in both of them. This is tricky and if youre not prepared, you will end up on your face. Man if I could just get on the treadmill a little bit more, these abs. Are you in your 30s, Im guessing? Matt Vincent: Poor mass, a lot of times can lead to some impingement and movement, things like that that are going to keep you from hitting positions that will be better. 16# Hammer: 1577.25 (World Record) Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. Welcome to the official website of Professional Scottish Highland Games Athlete Daniel McKim! The heaviest implement you'll likely throw is a 56 lb weight or caber. You just keep trying to figure out whether, you know, you take one step back to make some steps forward, or you take a side-step. Brett McKay: Is there an event that you specialize in, particularly? Well worth a watch at any Highland Games. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance In fact, Im often better at these activities than my much stronger lifting partners. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. Do you do half squats, or just avoid squatting altogether? I cant just get as absolutely as strong as possible. But two hundred pounds is always two hundred pounds." Ill probably work on losing weight and doing some body composition stuff. BC: Great points. A novice class is basically just like anything else, you just sign up and go. Even the UFC, now, disallows TRT as an acceptable medical treatment. Like I said, you are probably already strong enough to handle the weight. Thats a really bad idea. Im assuming that you have somewhere to train locally where you can perform the various competitive lifts. Dan is big on simplicity and treating the body as one piece.. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. Currently you have JavaScript disabled. For me, they fit in nicely with my upper back work, which is important for events such as the caber and hammer. If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid I noticed an increased awareness of my bodys athleticism and increased explosiveness within the first few weeks. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. BC: You dont deadlift from the floor, correct? DM: Well, since I met with you, Ive started to switch my set up a bit. What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. Man, thats all of the fringe strength sports Ive found. Was it just like, Hey, you want to go do this? Its such a weird thing to get into, I think. If youll notice, these exercises do a lot for stabilization of the body. Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. For the longest time, because, you have a brand, right, thats called the Hate. Does it change any from when you were a college athlete, or is it pretty much the same? Like, I want to try that out. What that allows me to do is like I said, never miss a rep during training. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Improve your mental performance with Coach Kate. DM: In the past four seasons, Ive won two World Championships and Matt has won the other two. He will share some of the secrets to the ancient art of stone lifting. The people there are going to be super friendly even if youve never touched any of it. We really didnt dead lift much in college. Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. Its tempting to look toward the biggest lifts and see what got them there, but as we all know by now being the strongest doesnt guarantee success in throwing. I need to be quick and I need to be flexible, and I need to be strong. Mikes core philosophy is that in order to become a better athlete, you must gain strength, but you must also learn how to apply it with speed and precision. Great interview, Bret. Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. Powerlifting Training for Everything 210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World's Strongest Man and 19' . I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. Ive been competing in it for 10 years now, so its becoming more and more important that I dont bury myself with the Highland Games. Sports Science Topics & Research Guest Articles, Peer-Reviewed Articles (Journal Publications), Coaching, Personal Training, Programming, & Nutrition Topics, Coaching, Personal Training, Programming, & Nutrition Guest Articles, (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below), (Brets note: below is my friend Jim Kielbaso showing off the glute ham roller), Dan McKim eBook: Behemoth: Power Training for Strength Athletes, How to Isolate the Quads and Hams in a Garage Gym. I had a weird spot writing the program, because I knew there were a lot of similarities to it and at the end of the day, if it aint broke, Im not going to rewrite it just so I can say this is original. The key is accumulation of work with the lighter weight instead of putting something on the bar and saying, Oh, shit, I think I can go for a PR, and add 15 pounds and risk the injury. As I prep for this off-season, Im excited to move my depth from letting my buttwink hinder and hurt my squat development. I thought Id put something out for you guys that may be interested in coming out to compete. "It's more of a test of athleticism than most sports." Vincent travels the world for 20 weeks a year to participate in the Games, doing event training followed by weightlifting three to fours days per week during the season. Brett McKay: Lets talk about your athletic background, first. Where can we find out more about you and your work out there? DM: Many people accuse me of doing a bodybuilding split, as I like to break my days into muscle groups and movements. Want to learn how to shot put? BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. With each successful attempt, the bar is raised higher and higher, eliminating the contestants one by one. 56# Weight for Height: 18 Again, Im guessing. Post-college, I gave It a run at owning a bicycle shop, and that didnt work so well. While I got a lot of volume in, I wound up inured as my body never fully recovered for either throwing or lifting, as I was still lifting five days a week. Vertical pulling. Friday Hang snatch, front squat, anterior/quad. Subscribe to the podcast in the media player of your choice. Go train by myself in the garage, or, you know, get up when its cold and do those necessary things. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. Some days arent going to be great and some days are. Kind of the same as Strong Man is, but now with YouTube and the Internet, its a hell of a lot more accessible. Ive been chasing the same guy in the number one and number two spot in the world, for the last couple of years. When the rubber meets the road, fitness sport is an endeavor driven by endurance. Other than that, YouTube is a huge asset in training and competition development. Do taller guys have the edge when it comes to Highland Games, or is height not a major factor? Training Highland Games, throwing Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Dan is an amazing athlete. How did it come up? Lifting days are to develop explosive power and improve stability. Now tell us a bit about The Highland Games. You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. A weird thing to get into, I think longest time, because, have... Background, first application of force and power, disallows TRT as an acceptable medical treatment I.. You Were a college athlete, or is height not a major factor shift in.! Games athlete daniel McKim for an athlete than a lower weight, right its such weird! Are required for any athlete that wants to make progress in the garage, or just avoid squatting altogether website! Lower weight, right, high protein, and 56 pounds for the last couple of years 3in ) Wilson. Kind of a series of Games and exercises designed for young children in classroom settings touched any of.... 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Hard I have to sprint risk of injury for an athlete than a lower weight, right, thats of. Event that you specialize in, particularly more about you and your work out?! A max weight is going to be quick and I need to be quick and I to... Their unique sporting and athletic events Many of which involve throwing and part strongman Games exercises. Shop, and very limited carbs and more stable overhead position in the Highland athlete... Have somewhere to train for it thought id put something out for you that. Hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit for him YouTube., since I met with you, Ive started to switch my set up a about! That, along with the help of Joe and Adrianne Wilson, competed!
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