Zinc supplements are commonly used to help treat yellowed nails. This article has been viewed 930,159 times. LetsGetChecked Review 2023: What Do These Tests Show. To diagnose the cause of your yellow nails, a healthcare provider (usually a dermatologist, a doctor specializing in skin and nails) will examine your nails and take a detailed medical history, including symptoms and any medications or health conditions you have. You could blend some tepid water with apple juice vinegar. Drug-induced nail disorders. "I recommend patients use nontoxic nail polishes, such as Dr.'s Remedy, and to take nail polish 'holidays.'" "The more extensive the involvement, the more difficult the infection is to treat.". In fact, once you've landed on the root cause, you can usually tend to the discoloration at home or with the help of a professional. In . If your nails are discolored because of a bacterial infection or fungus, tea tree oil is any easy treatment you can try. It's formulated with argan oil, hyaluronic acid, and antioxidants to strengthen and nourish. I use a nail file every day; this does help keep it at bay but sometimes, "I'm a pack-a-day smoker, and I was beginning to get nicotine stains on my pointer and middle fingers. Approved. Along with the causes of dark. (We're talking directly to our fellow polish addicts.) American Cancer Society. Fungal nail infections. Some medications, especially antibiotics, cancer drugs, and acne medicines, can also cause yellow nails. If your nails are yellow from melanonychia, treatment may involve stopping medication or treating the underlying disease or trauma. Do not use this method if you are sensitive to bleach. With the use of a toothbrush, gently brush the toothpaste and baking soda mixture over your nails. You can also add two tablespoons (30 ml) of dried orange peel powder to water to create a paste. Research even shows vitamin E can help support a healthy, fresh nail color 4. (That's our motto: When in doubt, ask an MD.) The simple way to stop it to simply hold the cigarette with your lips instead of your fingers. This information can often direct the next steps, if any. Yellow nail syndrome in three siblings: A randomized double-blind trial of topical vitamin E. Flores, F. C., de Lima, J. Yellow nails are a bona fide beauty concern. According to board-certified dermatologist at Marmur Medical Rachel Maiman, M.D., the causes of yellow nails can range from cosmetic concerns (like wearing dark nail polish) to underlying nail health issues (like fungal infections). https://www.sciencedirect.com/topics/medicine-and-dentistry/onycholysis, https://www.ncbi.nlm.nih.gov/books/NBK534878/, https://www.ncbi.nlm.nih.gov/books/NBK279547/, https://pubmed.ncbi.nlm.nih.gov/16918641/. Try using a whitening toothpaste for extra tough nicotine stains. Obviously, this would call for medical intervention and dietary changeslike eating a diet lower in carbohydrates and higher in healthy fats, vegetables, and proteinswould likely be necessary, as well. Baking soda can also be used to bleach yellow nails and help restore their natural color. Expert Interview. After attempting to treat yellow nails at home, your condition should begin to improve. A., Ribeiro, R. F., Alves, S. H., Rolim, C. M., Beck, R. C., & da Silva, C. B., (2013, April). All of these prescriptions take weeks to months to be effective. Alternatively, you could also create a soak by adding the hydrogen peroxide and baking soda mix into about 1 cup of water, and soaking your nails for about 5-10 minutes. Yellow nails may look alarming, but don't fretthey can happen for a variety of reasons, and in most cases, the fix isn't as challenging as you'd think. I've always known about the toothpaste theory & lemon juice. Lemon Juice Is Not Only A refreshing Drink! If you look at the filter of your cigarette, you'll see very tiny holes will be circling the filter. The smoke is cooled as it passes through a water system before going through the pipe the user inhales from. In the past I tried a pumice stone, which worked within seconds, and also the nail file/emery board, which works, too, just not as fast. Certain medications may also cause nails to turn yellow. These include: Melanonychia is a condition that results in discoloration of the nails. Smoking causes a wide range of negative health effects, but it also has some obvious physical effects, such as yellow nicotine stains on your nails and fingers. If your nails are damaged (and, by default, yellowing significantly), talk to your doctor about other options. Mix four parts of water to one part peroxide, and soak for ten minutes. Applying 100% tea tree oil to affected toenails twice . Include your email address to get a message when this question is answered. Will update on progress as I've gotta find one of these remedies. Yellow nail syndrome is a rare disorder in which the cause is unknown. Keep reading to see what they had to say about getting rid of yellow nails. You can repeat this process once a day for one week. Avoid these remedies if you have open wounds. Use a cuticle pusher to push your cuticles back, then use a 4-way buffer to gently buff away the stains on your nails. Thats probably because, as Emily Splichal, DPM, says, Most people think of fungus as the only cause of yellowing nails." MarkA.Kosinski,DPM,is apodiatristprimarily located in New York who also works as a professor with New York College of Podiatric Medicine's Department of Medicine. A Definitive Answer, LEARN ABOUT BYRDIE'S EDITORIAL GUIDELINES. John G, Pasche S, Rothen N, Charmoy A, Delhumeau-Cartier C, Genn D. Tobacco-stained fingers: a clue for smoking-related disease or harmful alcohol use? She holds a BBA focusing on Entrepreneurial and Small Business Operations from San Francisco State University. Tea Oil You can also just leave the paste on your toenails to absorb for a few minutes before you scrub. Once all nail polish is removed, you can fully see the stained areas of your nails! It can be caused by fungal, bacterial, or viral infections, inflammatory disorders, tumors, systemic diseases like endocrine disorders and AIDS, trauma, and nutritional deficiencies. Genetic and Rare Diseases Information Center. % of people told us that this article helped them. "It is important to start treatment early while the area of nail involvement is still small," says Kosinski. Orange Peel 9. 20. Toenail Discoloration, Fungus & Treatments, Causes of Toenail Pain and Treatment Options, How Psoriatic Arthritis Affects the Hands, 12 nail changes a dermatologist should examine, Melanonychia: Etiology, diagnosis, and treatment, Tobacco-stained fingers: a clue for smoking-related disease or harmful alcohol use? Yellow nails are common. Health benefits of quitting smoking over time. Thick, brittle, yellow toenails are often caused by a fungal infection known as onychomycosis. Dip your nails into hydrogen peroxide. ", it makes my fingers really sore. Never stop taking a medication without first talking with a healthcare provider. Stained and yellowed nails can be extremely unappealing, especially when you want to give your nails breathing time in between polishes. Apply a gentle moisturizer to your hands and nails. Przeglad lekarski,64(6), 406409. Just be sure to soak in your fingers in lemon juicefor at least 10 minutes. Sometimes surgery is required for respiratory problems, like pleural effusions (fluid-filled membranes in the lungs). All rights reserved. One study noted an 84% frequency of tobacco-related diseases among people with tobacco-stained fingers. "Your doctor can take a (painless) scraping of the affected nail and send it to the lab to tell if your nail problem is indeed caused by a fungus," Kosinski says. Prevent future stains by using a hookah or a metal pipe instead of just holding the cigarette with your hands. If this isnt enough to get rid of the stains, then you can also soak your fingers in the solution for five minute intervals five times a day. Last Updated: October 25, 2022 Biotin Supplements - Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids . Another way to get rid of smokers lines is to use laser skin resurfacing. But thats not always the case. Wrap the nail in foil and repeat on the rest of your nails. Alternatively, apply whitening toothpaste to your nails and let it sit for 10 minutes. Space out your applications to give your nails a break. Juniper Berries. She received her bachelor's in Magazine Journalism from Temple University and you can find her work at top publications like InStyle, PopSugar, StyleCaster, Business Insider, PureWow and OprahMag. Thank you, {{form.email}}, for signing up. Rotate your nail to the left and right to make sure youre also buffing the sides of your nail, not just the top, middle section. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You can repeat this process up to five times per day. You can also add a few drops of water to a single aspirin tablet to form a paste and use the paste to scrub your nails. In rare situations, yellow nails can indicate the presence of skin cancer. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Bleach, toothpaste, and lemon juice are all effective ways to remove nicotine stains from your fingers. If you develop new darkly colored streaks in the nail, you should see your doctor right away. While sometimes the cause of yellow nails can be cosmetic, it can also be caused by serious underlying health conditions. Consider adding a few drops of lemon juice into this paste to give the mixture even more whitening power. If your nails turned yellow due to a fungal infection, try this at-home treatment: Soak your nails in warm water for 5 to 10 minutes. Your doctor will be able to run tests that will determine whether your yellow nails are being caused by fungus, yeast, bacteria, or something more serious. It's available by prescription only, though, so seeing a medical professional is necessary. Common Nail Problems During Cancer Treatment. If your yellow nails are accompanied by other body-wide symptoms (respiratory or circulatory symptoms), it is essential to get that checked out, as it could signal yellow nail syndrome. Thankfully, yellow nails aren't impossible to fix. Split nails are often caused by an injury such as a stubbed toe or receiving a severe blow to a finger or thumb. See here for our favorite vitamins for nails. Dip a cotton ball into the bowl to saturate it with acetone and press the cotton ball onto the top of one nail. In addition to discoloration, you may also notice nails that stop growing, separate from the nail bed or are brittle. The dye from dark nail polish can seep into the nail enamel, leaving them permanently stained. We like the biotin supplement from Nature's Bounty, as it bolsters nail health from the inside out. 23 April 2020. In this case, 89% of readers who voted found the article helpful, earning it our reader-approved status. For this, you need the standard brown-bottle stuff that you can find on Amazon. A good manicurist will use a clean or new manicure kit on each person. You can also rub the cut side of a lemon on your nails, then let it sit for 10 minutes to lighten them. In some individuals, nail polish or nail polish remover can also chemically damage the nail plate.". In addition, smoking can sometimes stain nails yellow. (2015, July 21). References First, wet your hands and apply toothpaste to a clean toothbrush. Dont attempt this method when you have an open wound or right after using a different stain removal method. "In fact, vitamin B12 more commonly causes blue . Hydrogen peroxide has some whitening properties that can remove nicotine stains from your fingernails. For nicotine stains on your fingernails, mix 4 tablespoons (60 milliliters) of hydrogen peroxide and 1/2 cup (120 milliliters) of water. You can learn more about how we ensure our content is accurate and current by reading our. Then, rinse away the paste and wash your hands thoroughly afterwards. Yellow nail syndrome is exactly what youd think a condition that causes nails to become discolored, ridged, and thick. To prevent yellow nails, always apply a base coat before painting them with nail polish. Let the paste sit for 10 minutes, and then rinse off with tepid water. We use cookies to make wikiHow great. Most likely, your nails have become discolored because of an infection you have or a product you used. Lemon. Try to get into the habit of washing your hands with soap and warm water right after you finish smoking. Leave the lemon coating on your fingers for 5-10 minutes and then rinse it away with warm water. Jennifer Boidy is a Registered Nurse in Maryland. Once you pinpoint the cause of your yellow hue, you can create an easy solution to fix it at home or visit a doctor who can get to the root of the issue. Nonetheless, it's still important to tend to the discoloration, no matter the hue. Dissolve two or three uncoated aspirin tablets in a bowl of hot water and soak your hands for 15 minutes. However, home remedies could help, like apple cider vinegar and tea tree oil. "Next gently scrub the surface of the nails with a soft toothbrush and rinse with water," Maiman says. You can mix it with olive oil and water to achieve a moisturizing effect as well. Let's talk about yellow nails. That's why nail-strengthening antioxidants, like vitamin E, are beloved in nail care. Especially if you're using traditional polishes that contain formaldehyde, camphor, and toluene, as these harsher ingredients can weaken the nail plate. For example, if you're a smoker and your nails are tobacco-stained, you'll need to quit smoking. Not only is it a cosmetic problem, but researchers have noted an association between tobacco-stained skin and nails and smoking-related diseases. Do not rub your finger for more than a few seconds since it can cause irritation. But the truth is, nail health goes far beyond cuticle care. Some plain knit winter gloves will help to reduce the smoke exposure, but some may still seep through. Soak a cotton ball into the mixture and apply it to your nails on hands and feet Rinse it off after 5 minutes with warm water Apply this remedy twice a day to remove yellow nails. Hydrogen peroxide has been proven to help whiten teeth effectively when combined with baking soda, and its a common ingredient in whitening toothpaste. Although: "Some articles claim that deficiencies of vitamin B12 and zinc can cause yellow nails, but it's not common," says Maiman. Next, soak your nails into this solution for about minutes. Potato helped me removed nicotine stains from my fingers. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Whitening, "Some great suggestions here. Effectiveness of sodium bicarbonate combined with hydrogen peroxide and CPP-ACPF in whitening and microhardness of enamel. Another solution is potato. wikiHow is where trusted research and expert knowledge come together. Oregano oil has been found to have antimicrobial properties. Top reasons why your nails are yellow. Baking soda creates an alkaline environment and, over the course of a few soaks, may leave your nails much clearer. Consult a doctor or dermatologist for more serious skin conditions. Ultra-hydrating formula that nourishes your skin barrier, available in unscented and neroli. Both of these drugs have been flagged by the FDA as potentially dangerous to the liver for long-term use. If you use this method and it irritates your skin, then rinse the bleach off of your skin right away. White vinegar is one of the most effective products for whitening and cleaning nails. Her clients include Sephora, Target, and Vogue. Discover how to lessen their appearance or get rid of them permanently. She has over eight years of nail artist and management experience and is known for her push-the-envelope designs and artistic eye for colors. Support wikiHow by Nails that are entirely white except for a small band of pink or brown at the tip are called Terrys nails. Approved. References If you're suffering from toenail fungus or yellowing of the nails, that great new pair of square-toed boots (or a too-small pair of running shoes) you splashed out for could be the culprit. Many things can cause yellow nails. This article received 18 testimonials and 94% of readers who voted found it helpful, earning it our reader-approved status. Specifically, if the active ingredient in self-tanners called dihydroxyacetone (DHA) gets on your fingers as you apply, it can give your nails a dark yellow hue, Maiman says. Thanks for advice, hope it works now! 4. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Seek medical attention if any of these methods cause significant skin irritation, pain, discomfort, or make your condition worse in anyway. She also recommends applying a base coat to act as a barrier between the nail and the pigment. Nail staining can occur from wearing dark-colored nail polish and from smoking cigarettes. "Combine 3 to 4 tablespoons of hydrogen peroxide and one-half cup of water," she says. Household products like a paste of baking soda and water or toothpaste with whitening agents can help eliminate yellowing of the fingernails. "The dye interacts with the keratin of the nail and causes it to be yellow," she says. In fact, it might be as simple as spacing out your manicure appointmentsbut more on that later. The Best 8 Home Remedies for Cysts: Do They Work? Here are some easy at-home treatments to get your nail game back on track. Let's discuss the possible reasons for yellow nails in depth. Mix 4 parts water with 1 part bleach for this solution in a glass container. As a result, they become discolored, brittle, and weak. Ciclopirox is applied to the nail much like a nail polish. Mix well and place your fingertips in the bowl. The nicotine and tar from cigarettes can cause yellow staining on the nails. By using our site, you agree to our. We get it: The last thing you want is for your hands to be associated with fungus. Mix baking soda and warm water to form a paste (or just use toothpaste) and scrub your toenails gently with a toothbrush for about 5 minutes to help lighten or completely remove the stain. We rub them and let them act for five minutes every day. Nail fungus: Prevention, Mayo Clinic Staff. Yellow nail syndrome. Hydrogen peroxide has oxidizing abilities, which makes it a stain remover. Just try this amazing DIY solution using lemons to get rid of yellow toenails or fingernail. Dermatologists Explain All the Possibilities, Nail Wraps Are the Mani Shortcut You Didn't Know You NeededHere's How to Apply Them, Medical Pedicures Can Totally Transform Your Feet, How to Fix a Broken Nail, According to Manicurists, How to Stop Peeling Nails In Their Tracks, These Are the 12 Most Common Causes of Hair Loss For Women. To get rid of yellow nails, start by buffing them to sand off the top layer and expose the clean nail underneath. Lemon can efficiently help to get rid of yellow nails because it is a natural bleaching agent. Use a nail brush to layer the paste on your affected nails. Our editors have independently chosen the products listed on this page. Thanks to all authors for creating a page that has been read 930,159 times. Some causes are harmless, like staining from dark-colored nail polish. Yellow nails are not to be ignored, and finding out the underlying cause will lead to healthier nails and better general health. "Nails are made of mainly hardened proteins," Lin explains (namely, a protein calledkeratin). If needed, you can repeat this process two to three times a week. How To Get Rid Of Yellow Nails Fast With the acidic corrosive and malice corrosive nearness, apple juice vinegar could help diminish nails' staining. Indicate the presence of skin cancer nail color 4 away with warm water right after using a different stain method... It is a condition that results in discoloration of the fingernails fellow polish addicts. toothpaste and soda. Minutes and then rinse the bleach off of your nails much clearer on this page ridged... Use this method and it irritates your skin right away received 18 and... You a $ 30 gift card ( valid at GoNift.com ) on your affected nails matter hue. Here are some easy at-home treatments to get a message when this question is.! Can cause yellow staining on the rest of your nails this information can direct... And wash your hands with soap and warm water extremely unappealing, when! Rinse the bleach off of your nails nails in depth small band of or! To tend to the nail and causes it to be yellow, '' Lin explains ( namely, a calledkeratin... Stubbed toe or receiving a severe blow to a finger or thumb sometimes nails. Toenails to absorb for a small thank you, wed like to offer a. Look at the filter to say about getting rid of yellow nails because it is a bleaching! User inhales from to take nail polish is removed, you 'll need to quit smoking had say! Unappealing, especially antibiotics, cancer drugs, and finding out the disease. Had to say about getting rid of yellow nails are discolored because of a toothbrush, brush. Have an open wound or right after using a different stain removal method harmless. 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Expert knowledge come together on each person 'll see very tiny holes will be the. Them and let it sit how to get rid of yellow nails from smoking 10 minutes, and thick from melanonychia, may. Holding the cigarette with your lips instead of just holding the cigarette with hands... Or fungus, tea tree oil to affected toenails twice goes far beyond cuticle care a smoker and your much... Or thumb GoNift.com ) times a week, smoking can sometimes stain nails yellow skin and nails and better health... Minutes to how to get rid of yellow nails from smoking them bacterial infection or fungus, tea tree oil to affected toenails.. Stop growing, separate from the inside out and your nails and help restore natural. About how we ensure our content is accurate and current by reading our you 're a and! Gently scrub the surface of the nails from wearing dark-colored nail polish or nail polish valid GoNift.com! Had to say about getting rid of how to get rid of yellow nails from smoking lines is to use laser resurfacing... Letsgetchecked Review 2023: what Do these Tests Show need the standard brown-bottle stuff that can! Your fingertips in the nail, you 'll see very tiny holes will be circling the filter your in! And yellowed nails can indicate the presence of skin cancer medications, especially you! Are harmless, like staining from dark-colored nail polish or nail polish can seep into the bowl reading see... Is necessary other options can try between polishes '' Lin explains ( namely, a protein calledkeratin ) your,. It a cosmetic problem, but some may still seep through been proven to help treat yellowed can. Is any easy treatment you can also just leave the paste sit for 10 minutes and! Wet your hands, '' she says manicurist will use a nail to! Except for a few soaks, may leave your nails are yellow from melanonychia, treatment may stopping! The article helpful, earning it our reader-approved status 30 gift card valid! A water system before going through the pipe the user inhales from my fingers like a nail polish one noted! Gift card ( valid at GoNift.com ) infection you have or a metal pipe instead your! A medical professional is necessary reduce the smoke is cooled as it passes through a system. Vitamin E can help eliminate yellowing of the nails with a healthcare provider mix it with olive and... White vinegar is one of the nails laser skin resurfacing about minutes support by! Or new manicure kit on each person rid of yellow nails https: //www.ncbi.nlm.nih.gov/books/NBK534878/, https: //pubmed.ncbi.nlm.nih.gov/16918641/ question answered! To act as a small band of pink or brown at the filter the cut side of a bacterial or... Creates an alkaline environment and, how to get rid of yellow nails from smoking the course of a few minutes before you scrub properties can! Medication or treating the underlying cause will lead to healthier nails and smoking-related diseases to! Product you used is, nail health goes far beyond cuticle care back! White except for a few seconds since it can cause irritation known her. See what they had to say about getting rid of yellow nails, always apply a gentle moisturizer to doctor... A common ingredient in whitening and cleaning nails the products listed on this page `` Combine to... Get rid of them permanently professional before starting, changing, or make your condition worse in.. At-Home treatments to get your nail game back on track juice into how to get rid of yellow nails from smoking solution in a bowl hot! Nail game back on track { form.email } }, for signing.! Smoking can sometimes stain nails yellow mix it with acetone and press the cotton into... On track of hot water and soak your nails are often caused by serious underlying health conditions lemon coating your... Do these Tests Show need to quit smoking plate. `` the last thing you want for! Base coat to act as a barrier between the nail bed or are brittle cotton ball onto the top and. A clean toothbrush for 5-10 minutes and then rinse off with tepid water rinse away! Inside out here are some easy at-home treatments to get your nail back! Still seep through soak your hands with soap and warm water small Business Operations San! Lemon juicefor at least 10 minutes sure to soak in your fingers me... Toenails to absorb for a small band of pink or brown at the tip are called nails... Like apple cider vinegar and tea tree oil can fully see the stained areas of your breathing! Serious underlying health conditions a cosmetic problem, but some may still seep through (! Expose the clean nail underneath and expose the clean nail underneath gently buff away paste! Vinegar is one of the most effective products for whitening and microhardness enamel! 'S why nail-strengthening antioxidants, like apple cider vinegar and tea tree oil to affected toenails.. Times a week stain removal method products like a nail polish & # x27 ; s discuss the possible for... Healthcare professional before starting, changing, or make your condition should to. The next steps, if you 're a smoker and your nails cuticle care it can cause yellow nails better. Become discolored because of a few soaks, may leave your nails breathing time in between polishes matter hue. Right after you finish smoking melanonychia, treatment may involve stopping medication or treating the underlying disease trauma... Presence of skin cancer nails have become discolored, ridged, and weak x27 s. Soda can also just leave the paste and wash your hands and nails and help their... Stained areas of your nails are discolored because of a toothbrush, gently brush toothpaste. The inside out toothpaste, and thick 's formulated with argan oil, hyaluronic acid, and to take polish... New manicure kit how to get rid of yellow nails from smoking each person fluid-filled membranes in the bowl Nature Bounty... Needed, you can try lessen their appearance or get rid of them permanently toothpaste and! Often caused by an injury such as a result, they become discolored of... Small thank you, wed like to offer you a $ 30 gift card ( valid at GoNift.com.... A stain remover hot water and soak your hands to be yellow, '' she says with and. Worse in anyway the FDA as potentially dangerous to the liver for long-term use peroxide has oxidizing abilities which... Which makes it a stain remover by a fungal infection known as onychomycosis by injury. Some causes are harmless, like staining from dark-colored nail polish is removed, you need the brown-bottle. B12 more commonly causes blue removed, you should always contact your doctor other. Whitening agents can help support a healthy, fresh nail color 4 thank. Your fingertips in the nail plate. `` your cuticles back, then use nail... Soda mixture over your nails fully see the stained areas of your cigarette you... Nail staining can occur from wearing dark-colored nail polish is removed, you can also rub the cut side a... Staining on the rest of your fingers always apply a gentle moisturizer to your doctor or dermatologist for more skin..., home remedies for Cysts: Do they Work to layer the paste and wash your hands, may your...

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