You can find the session notes below, but interestingly in the . But you can do that for a photoshoot. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a guide. Food-wise, eat five meals a day. Can Apple Cider Vinegar Help You Lose Weight? Gal and Magnus would usually focus on a different body part per workoutlike having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. And I can only lead the way. I had to stop him. The idea is that you cannot fail and should never feel food guilt. Learn more. "[Eggers] loves those long takes, and there's so many things that need to be perfect. For lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." Magnus Lygdbck: He's a guy who's taking care of himself. How tight are aesthetics over a shoot? No sugar in any form. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . On this shoot, though, we had the weekends off. While Lygdback . Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. This time around, he made a call to Magnus Lygdback, a Swedish trainer who helped Alexander Skarsgard get shredded for Legend Of Tarzan and Ben Affleck put on mass for Justice League. Important: An official team/league url or a team document must be provided for us to update player stats. Our product picks are editor-tested, expert-approved. . What explains that time off? No ones motivated all the time. They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. Alternating Biceps Curl: 3 sets of 8 to 10 reps (each side), 6. Take control of your EliteProspects profile! Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Enter your email . To revisit this article, visit My Profile, thenView saved stories. The Magnus Method is based on 20 years of experience Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Get access to our unique free agency lists and many more premium features. For those who want to track, he recommends focusing on macros, aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. Often theyre different, sometimes theyre the same, and they can create your weekly programming. Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. Facebook: @MagnusLygdback. Born on July 3, 1979, Magnus Lygdback hails from , Sweden. His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . . Lygdback's trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. Was it your decision, or something to do with the character? I train a lot of top celebrities and now I'm sharing all those workouts with you. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. The work began almost immediately. Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. Theyve got to be careful not to get stuck in a genre, you know? . Does he feel lethargic, tired? So with my sports background I developed my own method, working with the whole package. How much do you vary it up? And then my strength training benefits my jiu-jitsu. You could never expect to get the results we got in that short time. Whats the degree of specificity? Submit changes (incorrect DOB, missing stats, incorrect stats, social media links etc) using a web form and we will review your update request within 24 hours and update accordingly. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. Rather than feeling the need to compensate in the next four-day cycle, you just carry on. He'd been working too hard. Ive never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. Hearst Magazine Media, Inc. All Rights Reserved. He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. 12 Great Weightlifting Shoes for Your Next Pump. His plans are app only, and it's just the ones he puts his clients through, never customized. Those three things make up my weekthats how you make it a part of life. Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. Trainer Magnus Lygdback Shares Weight Loss Diet. Then the phone started ringing. You probably have to eat a lot more than you think just to keep your muscle mass. If my actor gets injured on set, theyd have to halt production. Magnus Sten Johan Lygdbck, fdd 3 juli 1979 i lidhems frsamling, Ume, [1] r en svensk personlig trnare och nutritionist.. Han r bland annat knd fr att ha trnat skdespelare infr filmroller, ssom Alexander Skarsgrd fr hans roll som Tarzan i Tarzan, Ben Affleck fr hans roll som Batman i Justice League, Alicia Vikander fr hennes roll som Lara Croft i Tomb Raider . That, though, was novice work. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. Partner 1 stretches their right arm . He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. We may earn a commission through links on our site. New comments cannot be posted and votes cannot be cast. Lygdbck's food philosophy says that 17 of every 20 meals should be "on point" the other three can be whatever you want to eat. I am incredibly proud of the results, said Lygdback. He's worked with Alexander Skarsgrd, Katy Perry, and Harry Styles. Try to work out three times a week, then ramp it up to five thats the sweet spot. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. As in 2023, Magnus Lygdback's age is 43 years. GQ: What kind of shape was Skarsgrd in at the start? In Northman, he and his berserkers are either wolves or bears. Dinner: One-to-two fists of protein (grass-fed beef, chicken, fish or shellfish), one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. Then its maybe better to do a leg press or something more safe and isolated, where you dont have to be in control of three different joints at the same time. Im always curious how so many actors are big. I exercise from home so equipment is pretty limited. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. Score 7 celeb-loved fitness finds on sale for New Year's 2023. He doesn't work out that much, but as an actor? "Good old Magnus Lygdback had me eating a lot," McAvoy shared on his Instagram.. - Improve your search rank For more, the trainer offers a complete program on his app. Was it the same three-phase, nine month bulk, cut and maintenance program you used with Tarzan and on the Lara Croft movie? Did you end up writing down the plans? - Premium Design on your profile page (optional) Sign up for notifications from Insider! I like to start the day with working out, says Lygdback, because thats when you have the most energy. For over 20 years, he has become best known for wo. Snack: Bean salad with lemon dressing or raw vegetables with avocado dip or hummus. People are too hard on themselves. James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. I mean equipment you'd find in a gym like the treadmill, bike, etc. Youve gotta listen to your body. With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. "It's so easy to walk around and feel bad for eating food that's good. The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. I have my foundation. In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. Our product picks are editor-tested, expert-approved. You dont need a trainermost people cant afford one. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. And for the other three meals, you "enjoy life.". Gal Gadot looks the superhero part in 'Wonder Woman 1984.' Her trainer, Magnus Lygdback, says her workouts emphasized strength training, HIIT, and core. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. He grew up playing hockey at a high level back home in Sweden. Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? Completed a guide or education course? I preach balance, but thats the one thing we take and throw out the window when we do a project like this. The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. "James is one of those guys who loves the process," said Lygdback. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. With a Premium subscription, you'll get access to over 30 tools, features and benefits. 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