Add the chicken and allow to sear for 2-3 minutes per side until golden brown. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. With only 9 simple ingredients. Season with salt to your taste. Return the chicken to the pan and turn to coat. All rights reserved. Salsa Verde Chicken Casserole. Substitute any cheese you like for the mozzarella. Salt and pepper to taste. You will love this one. Watch. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Youre going to lick the bowl clean! 2 Flat Breads count as 1/3 Lean and 2 Green! Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. I replaced the vinegar with an equal amount of dry white wine. Hi, I'm Silvy and welcome to my little piece of the internet. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Had I been working I'd joyfully embrace the powders of both. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! My recipes are everyday, familiar foods, cooked from scratch. I will be reordering. All rights reserved. WebAdd mushrooms and cook, stirring, for 1 minute. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. (Via Sandys Kitchen Adventures). Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Hope this clarifies it. Looking forward to making this soon! Bake in the preheated oven for 20 minutes. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. I love sloppy joes! When autocomplete results are available use up and down arrows to review and enter to select. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Will definitely make again. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Stir in the cream and the mushrooms. I love lasagna, but not all the calories and carbs that come with it! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Add the mushrooms and cook until golden brown. My fresh spinach stayed beautifully green and the whole dish was delicious. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. You can freeze this BBQ chicken for up to 3 months! Preheat the oven to 350 degrees F (175 degrees C). Add the chicken and cook until golden brown, about 3 minutes per side. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe . Add spinach and cook until wilted, 2 to 3 minutes. Directions Preheat grill or broiler. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. Cook until spinach is done, turn burner under pan off, then add cream cheese. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Add mushrooms. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Remove from heat and combine with the creamed spinach. Love love it! You can unsubscribe at any time by clicking the link that appears in all emails. Be sure to account for the additional greens in your serving. Turn heat to low and stir until cheese is melted. This recipe got her over that nonsense. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Yes, you hear that right! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Especially the Optavia chicken recipes? 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. When autocomplete results are available use up and down arrows to review and enter to select. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. 5. Season the chicken with salt, pepper, and garlic powder. Shake off excess breading. Next time you craving a spicy dish, just remember to make this recipe! If you have the need for speed, baby spinach is the best choice. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. Add mushrooms. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Add chicken and toss to coat well. WebDirections: Season the chicken with southwest seasoning. Spray cooking spray in the skillet, add the mushrooms. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Remove from heat and combine with the creamed spinach. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Add soup, broth, and sherry. Love love it! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Low carb recipes of course like this one. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Please note that all information displayed on this site is solely my own. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Choosing a selection results in a full page refresh. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. This recipe not only keeps you on plan but also satisfies your cravings. Your daily values may be higher or lower depending on your calorie needs. I will be reordering. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Remove and set aside. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Remove chicken from pan and set aside. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Uses a slow cooker? Preheat oven to 350F. Spread chicken in the bottom of the dish. Made as written, served over orzo pasta. The mom-trepreneur behind the brand, now 100 pounds lighter. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Remove the chicken from the oven and flip chicken over. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Oil a baking dish. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Plate the sauce and top with chicken. Season the chicken with southwest seasoning. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Amount is based on available nutrient data. Oil a baking dish. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! WebCook over medium heat until browned, about 7 minutes, stirring occasionally. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Cook mushrooms until browned, about 6-8 minutes. If it doesn't appear after 10 minutes, try refreshing the page. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Keep in mind that thicker pieces of chicken will take longer to cook. Cover the chicken with one slice of mozzarella cheese. COPYRIGHT 2023 PORCULINE. GAME CHANGER!!! Spray a large non-stick skillet with cooking spray. The last trick is the lid. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. (Via Sandys Kitchen Adventures). I had no idea I could be such a great cook! Add the mushrooms and cook until golden brown. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Place chicken in the pan and cook for 2 minutes on each side, searing. Remove from heat. Are you looking for a quick, easy, and healthy chicken dinner? I love eating healthy and trying new recipes. ** Want to make it more green? Easy to follow. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Are you craving an Asian dish? Heat butter and oil in a large pan over medium-high heat. Add broth to a large frying pan and heat over medium high heat until bubbling. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Stir well. There was a faint burnt taste. Cook until onion is becoming translucent then add spinach. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Salt and pepper to taste. Please share your comment and Star Rating in the comments section below. Added a variety of mushrooms and extra spinach - will definitely make again! A true family pleaser! Stir in the flour and cook 1 minute longer. All rights reserved. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. (-) Information is not currently available for this nutrient. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. It's a yummy hearty family favorite! Heat a large skillet or deep frying pan over medium-high heat. Stir well. Sounds delicious, but the ingrdients would cost $36 at Walmart! Add the garlic and cook for 30 seconds, until fragrant. We're sorry, we're not quite ready! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Remove from heat; keep warm. Preheat the oven to 350 degrees F (175 degrees C). Your email address will not be published. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Then youve come to the right place! Pinterest. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Sprinkle chicken with seasoning. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. I am so proud of myself! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Stacey's flavors have made my family love my cooking. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Place chicken in the pan and cook for 2 minutes on each side, searing. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Pour sauce over chicken and potatoes in the baking dish. Stir well. (Via Stacey Hawkins). tifs. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. To serve, top with mushroom mixture. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Place chicken in the pan and cook for 2 minutes on each side, searing. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Stir in the flour and cook 1 minute longer. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Use code SANDY to save 10% off your order. Site Design: Foodie Pro Theme by Feast Design Co. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Oil a baking dish. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Season with salt to your taste. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Spray cooking spray in the skillet, add the mushrooms. (Via Sandys Kitchen Adventures). In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Season to taste with salt and pepper. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Remove from heat. Love all of them that I have tried. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Add garlic powder and Worcestershire sauce. Lightly spray a 913-inch pan with cooking spray. Test for seasoning and add a dash of salt if necessary. Your photo is being processed. Add minced garlic and half and half. (Via Wealthy n Wise). Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). 19 of 24. ALL RIGHTS RESERVED. Remove from heat. Add the chicken and cook until golden brown, about 3 minutes per side. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. A Perfect Optavia-friendly option meal plan. Directions. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. (Via Stacey Hawkins). Divide mushroom and spinach mixture over each chicken breast. This site uses Akismet to reduce spam. Glad you enjoyed this! Choosing a selection results in a full page refresh. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! WebAdd mushrooms and cook, stirring, for 1 minute. Cover dish with aluminum foil. Discovery, Inc. or its subsidiaries and affiliates. And the dash of desperation! Yummy! This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. WebAdd mushrooms and cook, stirring, for 1 minute. Heat a large skillet or deep frying pan over medium-high heat. Required fields are marked *. And the dash of desperation! Be sure to scrape any "bits" from the bottom of the pan for additional flavor. * Percent Daily Values are based on a 2,000 calorie diet. Who doesnt love rice bowl recipes? Especially when it includes an extra kick like this flavorful and spicy meal. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. 19 of 24. Get real! The stems are tender and don't need to be removed before you add it to the pan. Here is a quick and easy meal that also makes an elegant dinner! Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Are you a fan of a classic Italian dish? (Via Optavia/Facebook). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Whats your definition of easy and quick healthy recipes? Heat butter and oil in a large pan over medium-high heat. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. You can use them to make this super easy recipe. Cook until onion is becoming translucent then add spinach. Hi, I'm Julia! And the spices are the best I've ever tasted. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Add chicken and toss to coat well. You can taste and season the sauce here to your liking. Add spinach a few handfuls at a time, adding more as it wilts down. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Creamed Spinach and Mushroom Smothered Chicken. Stir in the flour and cook 1 minute longer. They cook much faster, more evenly and stay tender if you follow this step. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Outstanding! This is one of my earliest recipes where I was sometimes not very clear in my instructions. Spray pan with cooking spray and add the mushrooms. Stir in spinach and pecans until spinach is wilted. Remove and set aside. Add onions and garlic. It should not be used as a substitute for a professional nutritionists advice. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Spray cooking spray in the skillet, add the mushrooms. Do not salt mushrooms or it will prevent the caramelization. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. EatingWell may receive compensation for some links to products and services on this website. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. So whats the best solution? Bake for 15 minutes. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Make mushrooms. , Robin, glad you liked it, and thank you for the 5-stars! I will be adding to our rotation. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spread chicken in the bottom of the dish. Add mushrooms. Sprinkle with Alderwood Smoked Sea Salt before serving. Here is a low-carb pizza casserole recipe that every pizza lover will love! If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. It says to wilt the spinach then remove from heat. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Taste of Home is America's #1 cooking magazine. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Remove the chicken from the oven and flip chicken over. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Are you new to the Optavia diet program? Remove the chicken breasts from the oven (you baked them for 15-20 minutes). All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. This was absolutely delicious - quick and easy! I had no idea I could be such a great cook! Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Divide mushroom and spinach mixture over each chicken breast.
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