The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% What is eggplant parmesan? Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. After all of this work, I was hoping to like this dish, but I really didnt. This recipe rivals some of the best eggplant parms I've had without the grease. Start by making the sauce if you don't have any already made. Press cancel. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Remove foil and bake additional 20 minutes. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Three grams of this fat is saturated, a type of fat often referred to as bad fat. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Sign Will definitely be making this again! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. SO GOOD This exceeding my expectations in every single way. Serve the eggplant alongside the pasta and veggies. Price and stock may change after publish date, and we may make money off You are right, you dont miss the frying or the breading. Very tasty. Add pasta and cook according to package directions, about 8 minutes. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. Be the first to leave one. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. I utterly adore it and will add it into my usual rotation Pros: Delicious! I used fettuccine for this recipe but linguine would work just as well. How many calories are in Eggplant Parmesan? Theme by. In 1 bowl, add an egg and beat it. Your email address will not be published. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? I let the sauce simmer on the stove while the eggplant was baking. Adjust to pressure-cook on high for 45 minutes. Beat eggs in a separate shallow bowl. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Increase heat to medium-high and add wine, if using. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Cholesterol 255 mg. 45/300mg left. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. 31.05.2021. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. this link is to an external site that may or may not meet accessibility guidelines. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. with detailed nutritional information including calories, fat and protein for each serving size. What has more calories eggplant parm or chicken parm? The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Delicious! Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Required fields are marked *, Copyright 2023 All about parmesan. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Slice 1/4" thick lengthwise. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). sprinkle some Parmesan and walnuts (optional) and serve. I use whole eggs and not the egg whites like the video shows. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Remove from oven and let it rest 15 minutes before serving. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. The whole family LOVED it! How many calories are in Eggplant Parmesan? Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Sharing everywhere , OMG Robyn you made my day!!! Place the eggplant slices on a large tray, sprinkling each slice with some salt. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Season with salt, pepper, garlic and onion powder. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. It melts right in your mouth with each bite. Cook several minutes per side, until golden brown. This will be a regular at our house! Your email address will not be published. EatingWell's Eggplant Parmesan This is the perfect recipe. Read my. Readers ask: What Section Is Parmesan Cheese In? Going back to Patty's recipe. Your photo is being processed. Eggplants are part of the nightshade family. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Note: The information shown is Edamams estimate based on available ingredients and preparation. Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? It does take some time to make, but its so worth it! Thanks Helen! This was a waste of time and money. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Remove from oven and let it rest 15 minutes before serving. I printed this recipe in 2018 and have made it several times. So it starts with roasting eggplant slices. I used Trader Joes marinara sauce. Meanwhile, bring a large saucepan of water to a boil. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. I also use 5oz of fresh mozzarella. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Grease a baking sheet. Cover 2 baking sheets with foil and spray with cooking spray. Return the pasta to the saucepan. Remove and place on a tray lined with paper towels to remove excess oil. No mention of eggplant at all. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Eggplant Parmigiana (Michael . Brush both sides of the eggplant with the lemon juice mixture. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Youll have to try this! A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Dip eggplant slices in beaten egg. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Price and stock may change after publish date, and we may make money off a meal plan in 2 clicks for free! As good as any recipe I've made or even eaten out. Heat the olive oil in the Dutch oven until hot. Add the chopped onions and cook, frequently stirring, until golden brown. Such a perfect symphony of flavours! While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. And eggplant is a perfect ingredient for carb -conscious eating! Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! I even added a tiny bit of liquid when I saw what was happening. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Drain. after Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. This is such a delicious looking recipe!! Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. In a medium bowl, combine the flour and kefir or buttermilk. This is a keeper. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Bake for 20 minutes, turning halfway through until eggplant is golden. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. All images and content are copyright protected. It provides a silky, texture but keeps saturated fat to a minimum. When it comes to weight loss, pasta carbs get a bad rep. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Leave a Private Note on this recipe and see it here. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. A serving of eggplant parmesan has about 22 grams of fat. Here's what the research says about this nutritious and versatile type of food. If you want to republish any of my recipes, please link back to my website and the recipe post. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Divide the pasta in bowls and top each with some of the mozzarella. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Post a pic and mention @skinnytaste or tag #skinnytaste! I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. Waste of time. I did find the time estimates more wildly optimistic than usual for eating well. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? This gets the breading nice and crispy, but slashes fat and calories. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Preheat the oven to 350 degrees F (175 degrees C). Leftovers are a dream and taste even better! Transfer to a small plate and let cool. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Had it for lunch today and it was even better leftover! SO GOODThis exceeding my expectations in every single way. Giving this a try tonight! optional; or to taste; sweet tomatoes don't need added sugar. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Carbs. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . 98g. This post may contain affiliate links. Cover baking dish with foil and bake for 20 minutes until cheese has melted. I would definitely roast the eggplant longer than 20 minutes next time. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. More than 60 percent of the total calories come from fat. Generously spray both sides of the eggplant with cooking spray. Spread about 1/2 cup of the sauce in the prepared baking dish. I like to eat Generate Not the food you're looking for? Delish! I am so glad you make it with ricotta, that is how we always made it. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. Then remove foil and continue baking . House salad (without croutons) with low-fat dressing, and minestrone soup. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Take it out of the oven and let it sit about 10 minutes before cutting. Next, rinse under running water, dry with paper towels, and set aside. Place coating mix in pie plate. Daily Goals How does this food fit into your daily goals? Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Solanine protects these plants while they are still developing. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Nightshades contain alkaloids, including solanine, which can be toxic. Learn more about Mailchimp's privacy practices here. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. And you are missing OUT! PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! these links. Transfer to the prepared pans, it's ok if they overlap slightly. Please contact me if you would like to use any images . Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. Whisk eggs and water in a shallow bowl. What is the healthiest thing to eat at Olive Garden? 35g. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). Sodium 310 mg. 1990/2300mg left. The cheese and sauce dried out. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. If it doesn't appear after 10 minutes, try refreshing the page. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Quick Shrimp Pasta with Garlic Feta Sauce. I've made this recipe two or three times and like it pretty well. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. 26g. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. So are you a fan of Eggplant Parmesan pasta? I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Plan 75-90 min to make this recipe. So good. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Awesome! Cool for 10 minutes and serve. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Looks amazing! I made this with homemade tomato sauce and panko breadcrumbs. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Set a large pot of salted water to boil. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Flip eggplants. Made this recipe for dinner last night. This hit the spot without hurting my progress! Use of this site constitutes acceptance of our. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. 2. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Add Parmesan to the panko and mix well. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Excellent dish. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. clicking our Amazon buttons will give us a little referral bonus. I was skeptical - thinking it would be dry, will DEF make again. Will definitely make again. Carbs. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. I will enjoy making and eating this over and over and will definitely share with other cooks. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet.
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